FABS Fitness Classes for the over 60's
FABS Fitness Classes for Older Adults
Classes cover FLEXIBILITY, AEROBIC, BALANCE and STRENGTH providing the four vital components of older adult fitness. Made up of safe, enjoyable, effective exercises accessible to everyone, which can be done seated or standing. FABS classes ensure age or ability are no longer barriers to an active lifestyle.
Old School Hall Hadlow - Tuesdays 10.30-11.30am
Golden Green Mission Hall – Tuesdays 12.30-1.30pm
Nettlestead Village Hall - Wednesdays 12.00-1.00pm
New Seated Class Old School Hall Hadlow starting
Tuesday 15th January 2019 at 2.15 – 3pm
New Seated Class Wateringbury Village Hall January 2019 Date to be confirmed – Register today!
TASTER CLASS FREE (£5.00 per session thereafter)
For more information, and dates call: Carol 07941345001