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FABS Fitness Classes for the over 60's

FABS Fitness Classes for the over 60s

FABS classes cover FLEXIBILITY, AEROBIC, BALANCE and STRENGTH made up of safe, effective exercises accessible to everyone, which can be done seated or standing. Classes are fun and sociable offering the chance to make new friends and have a laugh. ​

FREE TASTER SESSION

thereafter £5.00 a class, which is pay as you go. 

Old School Hall Hadlow - Tuesdays 10.30-11.30am

Golden Green Mission Hall – Tuesdays 12.30-1.30pm

Nettlestead Village Hall - Wednesdays 12.00-1.00pm


Contact Details

For more information, and dates

Call: Carol Welfare 07941345001

Email: carol.welfare@moveitorloseit.co.uk