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Exercise & Physical Activity Classes (online and face-to-face)

Our ‘Exercise and Physical Activity’ classes are suitable for adults needing to improve their activity levels in order to manage their health and wellbeing.

These classes are particularly suitable for those over 55 years of age and those under 55 with complex needs around staying mobile. Applicants may be referred, on application, to our Balance and Stability class if more appropriate (visit for details).

Participants may attend on a weekly basis with a maximum class size of 10-12 dependent on cohort ability. One-to one assessments are available for those with complex needs.

When:  Friday mornings: Online classes 10am-11am / Face-to-face classes 11.30am-12.30pm (please arrive at 11.15am)

Where:  Face-to-face classes take place at the ESO’s Boxley House campus but may be moved online (subject to COVID restrictions).

Cost:  Each class lasts for 1 hour and the cost for taking part is just £4 per person, per class. Online payment preferred but cash payment also accepted.

How to apply:  Please pass on your details and notice of interest via our Rehabilitation email:

Contact Details

European School of Osteopathy

Boxley House

Nr Maidstone

Kent  ME14 3DZ