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Balance & Stability Classes

These small group classes are designed for those recovering from Stroke, Parkinson’s patients or those with a history of falls

These exercise class have a strong focus on balance. Classes are run by a qualified instructor. They are suitable for people who have attended an organised exercise class before, who can walk unaided and would like to maintain activity that can promote better balance.

As part of the class, we look to record progress using questionnaires and measures around balance and stability, so you can keep track on how you are doing. 

When:  Monday mornings

Where:  Ordinarily at the ESO’s Boxley House campus but may be delivered online, subject to current COVID restrictions.

Cost:  Each class lasts for 1 hour and the cost for taking part is just £4 per person, per class. Online payment preferred but cash payment also accepted.

How to apply:  Please pass on your details and notice of interest via email: rehabilitation@eso.ac.uk.


Contact Details

European School of Osteopathy

Boxley House

Nr Maidstone

Kent  ME14 3DZ

https://www.eso.ac.uk/eso-clinic/our-clinics/partner-services/exercise-classes/